30 Day Cardio Challenge - Day 13

If you are only interested in sitting on the couch and eating chips, these videos are not for you. If you are not interested in exercising and improving your health, these video are not for you. Last night I did the Biggest Winner strength training session for the back of the body. If you know Jillian Michaels from the Biggest Loser, you know that she is no joke. And this session did not disappoint. When I was done, the only thing I wanted was my bed. LOL

For today's cardio session, one of two of my daughters got up early to join me. She did not know what she was in for. She will thank me in the long run. :). My hips have been on fire the last two days, so instead of running, I basically walked for 30 minutes. I managed a mini sprint during the last leg of this session. Saturday will be a better day to really get more time in. Have a great weekend

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