Tuesday, July 13, 2010

30 Day Cardio Challenge - Day 21

It's been 2 days since I worked out last and my knees reminded me of that this morning. They did not want to cooperate with my warm-up squats. No matter, I fixed that problem w/the 1k jog this morning. LOL Last night was strength training because everywhere strength training is the way to go to burn the fat we have in our bodies. When we are in motion and more so when we are at rest. So I did shoulders, triceps and biceps routines. If I don't do anything else today, I treated my body right. :)
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