Friday, July 16, 2010

30 Day Cardio Challenge Day 22

2-1-1-1-1. No this is not a math test and it is not morse code. This is the interval length of time I ran today. It does not mean anything to you, but that #2 is impressive to me. I was able to run/jog consistent for 2 minutes. Typically it is jog 1 minute than walk 1 minute. This only shows me that I am getting closer to running for longer periods of time. Step by small step. :)

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