Tuesday, June 22, 2010

30 Day Cardio Challenge - Day 11

Do you listen to your body? I do. When I woke up this morning, my hips were stiff. It could have been due to not exercising since Thursday or due to the way I slept last night. Either way, I knew I had to get out this morning and walk. Just walking did the trick to loosen up those old hips. LOL. I was able to get in a little jog sprint during the last leg of my walk.

It is interesting that when you do not workout, your body stiffens up. But when you do, you are more limber. Food for thought.
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