Monday, June 28, 2010

30 Day Cardio Challenge - Day 14 & 15

Saturday marked Day 14 of this cardio challenge. I did a little too much that day. I thought I would be able to extend my run time, but I had to go to the laundromat. So I walked/ran w/daughter number one for about 15 minutes. Just about the time she complained that she was hot and her feet hurt. Ugh.Then we were off to the laundromat. Since Walmart was nearby and my car needed an oil change, I decided to drop the car off, walk back to the laundromat, then walk back to Walmart to pick up my car. Brilliant idea considering it was 90 degrees outside by the this time. My right shin let me know I did too much because by the time I was through, it became uncomfortable but not painful. I got more of a workout day than I anticipated even though I had to sit out exercising on Sunday.

Monday marks Day 15 of this challenge. I can't believe I am at the halfway mark already. This morning I tried this 7 minute stretch warm up from my fav website I performed each routine as stated and left to run this morning. Talk about explosive. I ran longer and quicker than I normally do. I think I was a little to good because I lost steam in the end. LOL I ended up walking the last 15 minutes of my run. Nonetheless, I will definitely be using this every morning to wake up my sleepy muscles.
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John Marcova said...

It is interesting that when you do not workout, your body stiffens up. But when you do, you are more limber. Food for thought. Shea Bath Products .........................
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dcyrill said...

It is interesting. I guess I body was made for movement, not stagnation. Thank you