Last night I wanted to do some strength training for today's run. But for some reason I got distracted and never did that. I got caught up on runnersworld.com looking for weight lifting routines for my back and never found the information.
This morning as I am doing my walk/jog training, I realized I have Jillian Michaels strength training dvd in the house I could have used. Just had a DUH moment. LOL
We will try the whole strength training thing tonight. :)
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Thursday, June 24, 2010
30 Day Cardio Challenge - Day 12
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